Guided practice sessions

Meditation and mindfulness sessions, guided by our team of volunteers, give people of all levels of experience the opportunity to refresh and re-focus their practice. They are also an opportunity for people new to meditation to begin their journey into mindfulness/awareness and mindful compassion techniques. These sessions are delivered both in person and online. To see our schedule open our Calendar and click on the relevant link. By clicking on the event in question you can see the location of the session or the Zoom link if the session is online.

Drop-in practice sessions

Full members of the Group have additional support in the form of morning drop-in practice sessions. These are held online and are normally timetabled for 7.30 until 9.00 in the morning. Other sessions are arranged on an ad hoc basis and advertised through the group's membership newsletter. No guidance is given during these sessions and participants can drop-in and drop-out as their schedule permits.

Chat on site

If you want to talk to our meditation coach about anything on your mind, you can catch up with him on site. Look at the Calendar for the “Chat on site” entries to see when he will be available. He can normally be located at the “Thrive” area of Bloom cafe in the Lower Ground area of Senate House – South Block.

Guidance