This four-week course looks at the modern mindfulness movement and its potential impact on learning. There will be practical exercises and some homework between classes. The course is being offered twice and runs over four consecutive Saturdays.

Group A from 10th October to 31st October 2026.

Group B from 7th November to 28th November 2026

The classes are held in Senate House - South Block from 11.00am to 12.30pm.

This course is free to students, staff and alumni of the University of London, its schools and colleges. 

Success in learning isn't just about working harder—it's about developing the focus, resilience, and confidence to learn effectively. Our Mindfulness for Effective Study course is designed to help students unlock their full potential by combining evidence-based mindfulness techniques with practical study strategies.

Whether you're preparing for exams, returning to education, or simply looking to improve your concentration, this course provides the tools you need to stay calm, focused, and motivated.

What You'll Learn

Throughout the course, you'll discover how to:

• Improve concentration and sustain attention during study sessions.

• Manage stress, anxiety, and exam pressure with mindfulness practices.

• Develop greater self-awareness and emotional resilience.

• Reduce procrastination and build positive study habits.

• Enhance memory, comprehension, and information retention.

• Maintain motivation and balance throughout your learning journey.

Why Mindfulness?

Research has shown that mindfulness can help improve attention, reduce stress, and enhance overall wellbeing. By learning to stay present and manage distractions, you'll be better equipped to absorb information, solve problems creatively, and approach challenges with confidence.

Rather than feeling overwhelmed, you'll learn practical techniques that can be applied before lectures, during revision, in exams, and in everyday life.

Who Is This Course For?

This course is ideal for:

• College and university students, especially those encountering higher education for the first time

• Adult learners returning to education

• Professionals undertaking qualifications

• Anyone who wants to study more effectively while improving their wellbeing

No previous experience of mindfulness is required.

To register for Group A in October go to: https://www.ticketsource.com/university-of-london-meditation-group/t-vxjxmer

To register for Group B in November go to: https://www.ticketsource.com/university-of-london-meditation-group/t-ejqjlje